Wheat, hard white

342 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 8 oz of Wheat ?

Half of a pound of Wheat has 90 gram of Carbs

How much Fat in 1 lb of Wheat ?

One pound of Wheat has 4 gram of Fat

How many Calories in 100 gram of Wheat ?

Hundred gram of Wheat has 178 Calories

How many Carbs in 4 oz of Wheat ?

Quarter of a pound of Wheat has 45 gram of Carbs

How much Protein in 4 oz of Wheat ?

Quarter of a pound of Wheat has 7 gram of Protein

How many Carbs in 100 gram of Wheat ?

Hundred gram of Wheat has 40 gram of Carbs

How much Protein in 1 oz of Wheat ?

Once of Wheat has 2 gram of Protein

How many Carbs in 1 lb of Wheat ?

One pound of Wheat has 179 gram of Carbs

How many Carbs in 1 cup of Wheat ?

1 cup of Wheat has 75.9 gram of Carbs

How many Calories in 8 oz of Wheat ?

Half of a pound of Wheat has 404 Calories

How many Carbs in 1 kg of Wheat ?

One kilogram of Wheat has 395 gram of Carbs

How many Calories in 1 oz of Wheat ?

Once of Wheat has 50 Calories

How much Fat in 1 cup of Wheat ?

1 cup of Wheat has 1.71 gram of Fat

How many Carbs in 1 oz of Wheat ?

Once of Wheat has 11 gram of Carbs

How many Calories in 1 lb of Wheat ?

One pound of Wheat has 808 Calories

How much Protein in 1 lb of Wheat ?

One pound of Wheat has 27 gram of Protein

How much Fat in 8 oz of Wheat ?

Half of a pound of Wheat has 2 gram of Fat

How much Protein in 1 cup of Wheat ?

1 cup of Wheat has 11.31 gram of Protein

How much Fat in 1 kg of Wheat ?

One kilogram of Wheat has 9 gram of Fat

How many Calories in 1 kg of Wheat ?

One kilogram of Wheat has 1781 Calories

How many Calories in 4 oz of Wheat ?

Quarter of a pound of Wheat has 202 Calories

How many Calories in 1 cup of Wheat ?

1 cup of Wheat has 342 Calories

How much Fat in 4 oz of Wheat ?

Quarter of a pound of Wheat has 1 gram of Fat

How much Protein in 100 gram of Wheat ?

Hundred gram of Wheat has 6 gram of Protein

How much Protein in 8 oz of Wheat ?

Half of a pound of Wheat has 13 gram of Protein

How much Fat in 100 gram of Wheat ?

Hundred gram of Wheat has 1 gram of Fat

How much Protein in 1 kg of Wheat ?

One kilogram of Wheat has 59 gram of Protein

Wheat Nuntriens

Serving Size 1 cup (about 192 gram)

Protein11.31 g
Total Fat1.71 g
Carbohydrates75.9 g
Ash1.52 g
Water9.57 g
Fiber, total dietary12.2 g
Calcium, Ca32 mg
Iron, Fe4.56 mg
Magnesium, Mg93 mg
Phosphorus, P355 mg
Potassium, K432 mg
Sodium, Na2 mg
Zinc, Zn3.33 mg
Copper, Cu0.363 mg
Manganese, Mn3.821 mg
Vitamin A, IU9 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)1.01 mg
Lutein + zeaxanthin220 µg
Thiamin0.387 mg
Riboflavin0.108 mg
Niacin4.381 mg
Pantothenic acid0.954 mg
Vitamin B-60.368 mg
Folate, total38 µg
Vitamin K (phylloquinone)1.9 µg
Folate, food38 µg
Folate, DFE38 µg
Fatty acids, total saturated0.277 g
Fatty acids, total monounsaturated0.203 g
Fatty acids, total polyunsaturated0.75 g
Sugars, total including NLEA0.41 g

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