Wheat, KAMUT khorasan, cooked

132 kcal
1 cup
Measured on Sun, Mar 31, 19

132

Calories

0.83g

Fat

27.6g

Carbs

5.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat, KAMUT khorasan, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Wheat nutrition:

How much Fat in 4 oz of Wheat ?

Quarter of a pound of Wheat has 1 gram of Fat

How many Calories in 1 lb of Wheat ?

One pound of Wheat has 348 Calories

How many Calories in 1 oz of Wheat ?

Once of Wheat has 22 Calories

How many Carbs in 1 oz of Wheat ?

Once of Wheat has 5 gram of Carbs

How much Protein in 4 oz of Wheat ?

Quarter of a pound of Wheat has 4 gram of Protein

How many Calories in 1 kg of Wheat ?

One kilogram of Wheat has 767 Calories

How much Protein in 1 cup of Wheat ?

1 cup of Wheat has 5.71 gram of Protein

How many Calories in 4 oz of Wheat ?

Quarter of a pound of Wheat has 87 Calories

How many Carbs in 8 oz of Wheat ?

Half of a pound of Wheat has 36 gram of Carbs

How many Carbs in 1 lb of Wheat ?

One pound of Wheat has 73 gram of Carbs

How many Calories in 1 cup of Wheat ?

1 cup of Wheat has 132 Calories

How many Calories in 100 gram of Wheat ?

Hundred gram of Wheat has 77 Calories

How much Protein in 100 gram of Wheat ?

Hundred gram of Wheat has 3 gram of Protein

How much Fat in 8 oz of Wheat ?

Half of a pound of Wheat has 1 gram of Fat

How much Fat in 1 lb of Wheat ?

One pound of Wheat has 2 gram of Fat

How much Protein in 1 oz of Wheat ?

Once of Wheat has 1 gram of Protein

How many Carbs in 100 gram of Wheat ?

Hundred gram of Wheat has 16 gram of Carbs

How much Protein in 1 lb of Wheat ?

One pound of Wheat has 15 gram of Protein

How much Protein in 1 kg of Wheat ?

One kilogram of Wheat has 33 gram of Protein

How many Calories in 8 oz of Wheat ?

Half of a pound of Wheat has 174 Calories

How many Carbs in 1 kg of Wheat ?

One kilogram of Wheat has 160 gram of Carbs

How much Protein in 8 oz of Wheat ?

Half of a pound of Wheat has 8 gram of Protein

How much Fat in 1 cup of Wheat ?

1 cup of Wheat has 0.83 gram of Fat

How many Carbs in 1 cup of Wheat ?

1 cup of Wheat has 27.6 gram of Carbs

How many Carbs in 4 oz of Wheat ?

Quarter of a pound of Wheat has 18 gram of Carbs

How much Fat in 1 kg of Wheat ?

One kilogram of Wheat has 5 gram of Fat

What elements are in Wheat, KAMUT khorasan, cooked

Serving Size 1 cup (about 172 gram)

Protein5.71 g
Total Fat0.83 g
Carbohydrates27.6 g
Ash0.67 g
Water65.18 g
Fiber, total dietary4.3 g
Calcium, Ca9 mg
Iron, Fe1.76 mg
Magnesium, Mg48 mg
Phosphorus, P147 mg
Potassium, K164 mg
Sodium, Na8 mg
Zinc, Zn1.84 mg
Copper, Cu0.207 mg
Manganese, Mn1.03 mg
Selenium, Se31.9 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.24 mg
Thiamin0.095 mg
Riboflavin0.03 mg
Niacin2.305 mg
Vitamin B-60.07 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Tryptophan0.051 g
Threonine0.172 g
Isoleucine0.22 g
Leucine0.432 g
Lysine0.161 g
Methionine0.097 g
Cystine0.12 g
Phenylalanine0.3 g
Tyrosine0.137 g
Valine0.267 g
Arginine0.27 g
Histidine0.147 g
Alanine0.211 g
Aspartic acid0.312 g
Glutamic acid1.88 g
Glycine0.225 g
Proline0.619 g
Serine0.295 g
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.077 g
Fatty acids, total monounsaturated0.084 g
Fatty acids, total polyunsaturated0.243 g
Sugars, total including NLEA3.07 g

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