Whey, sweet, dried

353 kcal
1 cup
Measured on Sun, Mar 31, 19

353

Calories

1.07g

Fat

74.46g

Carbs

12.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Whey, sweet, dried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Whey nutrition:

How much Protein in 1 lb of Whey ?

One pound of Whey has 40 gram of Protein

How much Fat in 1 cup of Whey ?

1 cup of Whey has 1.07 gram of Fat

How much Protein in 100 gram of Whey ?

Hundred gram of Whey has 9 gram of Protein

How much Protein in 1 cup of Whey ?

1 cup of Whey has 12.93 gram of Protein

How many Carbs in 1 kg of Whey ?

One kilogram of Whey has 514 gram of Carbs

How much Protein in 8 oz of Whey ?

Half of a pound of Whey has 20 gram of Protein

How many Calories in 1 lb of Whey ?

One pound of Whey has 1104 Calories

How much Fat in 1 lb of Whey ?

One pound of Whey has 3 gram of Fat

How many Calories in 100 gram of Whey ?

Hundred gram of Whey has 243 Calories

How much Fat in 8 oz of Whey ?

Half of a pound of Whey has 2 gram of Fat

How many Calories in 8 oz of Whey ?

Half of a pound of Whey has 552 Calories

How many Calories in 1 oz of Whey ?

Once of Whey has 69 Calories

How many Carbs in 8 oz of Whey ?

Half of a pound of Whey has 116 gram of Carbs

How many Calories in 1 kg of Whey ?

One kilogram of Whey has 2434 Calories

How many Carbs in 100 gram of Whey ?

Hundred gram of Whey has 51 gram of Carbs

How much Fat in 1 kg of Whey ?

One kilogram of Whey has 7 gram of Fat

How much Fat in 4 oz of Whey ?

Quarter of a pound of Whey has 1 gram of Fat

How many Carbs in 4 oz of Whey ?

Quarter of a pound of Whey has 58 gram of Carbs

How much Protein in 1 kg of Whey ?

One kilogram of Whey has 89 gram of Protein

How many Carbs in 1 oz of Whey ?

Once of Whey has 15 gram of Carbs

How many Calories in 4 oz of Whey ?

Quarter of a pound of Whey has 276 Calories

How many Calories in 1 cup of Whey ?

1 cup of Whey has 353 Calories

How much Fat in 100 gram of Whey ?

Hundred gram of Whey has 1 gram of Fat

How many Carbs in 1 lb of Whey ?

One pound of Whey has 233 gram of Carbs

How much Protein in 1 oz of Whey ?

Once of Whey has 3 gram of Protein

How many Carbs in 1 cup of Whey ?

1 cup of Whey has 74.46 gram of Carbs

How much Protein in 4 oz of Whey ?

Quarter of a pound of Whey has 10 gram of Protein

What elements are in Whey, sweet, dried

Serving Size 1 cup (about 145 gram)

Protein12.93 g
Total Fat1.07 g
Carbohydrates74.46 g
Ash8.35 g
Water3.19 g
Calcium, Ca796 mg
Iron, Fe0.88 mg
Magnesium, Mg176 mg
Phosphorus, P932 mg
Potassium, K2080 mg
Sodium, Na1079 mg
Zinc, Zn1.97 mg
Copper, Cu0.07 mg
Manganese, Mn0.009 mg
Selenium, Se27.2 µg
Vitamin A, IU30 IU
Retinol8 µg
Vitamin A, RAE8 µg
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.519 mg
Riboflavin2.208 mg
Niacin1.258 mg
Pantothenic acid5.62 mg
Vitamin B-60.584 mg
Folate, total12 µg
Vitamin B-122.37 µg
Choline, total225 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.205 g
Threonine0.817 g
Isoleucine0.719 g
Leucine1.186 g
Lysine1.03 g
Methionine0.241 g
Cystine0.253 g
Phenylalanine0.407 g
Tyrosine0.363 g
Valine0.697 g
Arginine0.375 g
Histidine0.237 g
Alanine0.598 g
Aspartic acid1.269 g
Glutamic acid2.248 g
Glycine0.28 g
Proline0.786 g
Serine0.622 g
Cholesterol6 mg
Fatty acids, total saturated0.684 g
Fatty acids, total monounsaturated0.297 g
Fatty acids, total polyunsaturated0.034 g
Sugars, total including NLEA74.46 g

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