Calories in Whole Grain Cereal

3 BISCUITS

180

Calories

1g

Fat

43g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Whole Grain Cereal. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Whole Grain Cereal nutrition:

How much Fat in 53 g of Whole Grain Cereal?

53 g of Whole Grain Cereal has 1 gram of Fat

How much Fat in 1 kg of Whole Grain Cereal?

One kilogram of Whole Grain Cereal has 19 gram of Fat

How many Calories in 1 lb of Whole Grain Cereal?

One pound of Whole Grain Cereal has 1541 Calories

How much Protein in 53 g of Whole Grain Cereal?

53 g of Whole Grain Cereal has 5 gram of Protein

How many Carbs in 4 oz of Whole Grain Cereal?

Quarter of a pound of Whole Grain Cereal has 92 gram of Carbs

How much Protein in 8 oz of Whole Grain Cereal?

Half of a pound of Whole Grain Cereal has 21 gram of Protein

How much Fat in 1 lb of Whole Grain Cereal?

One pound of Whole Grain Cereal has 9 gram of Fat

How much Protein in 4 oz of Whole Grain Cereal?

Quarter of a pound of Whole Grain Cereal has 11 gram of Protein

How many Calories in 100 gram of Whole Grain Cereal?

Hundred gram of Whole Grain Cereal has 340 Calories

How much Fat in 100 gram of Whole Grain Cereal?

Hundred gram of Whole Grain Cereal has 2 gram of Fat

How many Carbs in 1 lb of Whole Grain Cereal?

One pound of Whole Grain Cereal has 368 gram of Carbs

How many Carbs in 1 kg of Whole Grain Cereal?

One kilogram of Whole Grain Cereal has 811 gram of Carbs

How much Protein in 1 lb of Whole Grain Cereal?

One pound of Whole Grain Cereal has 43 gram of Protein

How many Calories in 8 oz of Whole Grain Cereal?

Half of a pound of Whole Grain Cereal has 770 Calories

How many Carbs in 1 oz of Whole Grain Cereal?

Once of Whole Grain Cereal has 23 gram of Carbs

How many Calories in 1 kg of Whole Grain Cereal?

One kilogram of Whole Grain Cereal has 3396 Calories

How many Calories in 53 g of Whole Grain Cereal?

53 g of Whole Grain Cereal has 180 Calories

How many Carbs in 53 g of Whole Grain Cereal?

53 g of Whole Grain Cereal has 43 gram of Carbs

How much Fat in 1 oz of Whole Grain Cereal?

Once of Whole Grain Cereal has 1 gram of Fat

How much Protein in 100 gram of Whole Grain Cereal?

Hundred gram of Whole Grain Cereal has 9 gram of Protein

How many Carbs in 100 gram of Whole Grain Cereal?

Hundred gram of Whole Grain Cereal has 81 gram of Carbs

How much Protein in 1 kg of Whole Grain Cereal?

One kilogram of Whole Grain Cereal has 94 gram of Protein

How many Carbs in 8 oz of Whole Grain Cereal?

Half of a pound of Whole Grain Cereal has 184 gram of Carbs

List of nutrient elements in Whole Grain Cereal

Serving Size 53 g (about 53 gram)

Protein
5 g
Total Fat
1 g
Carbohydrates
43 g
Sugars, total including NLEA
2 g
Fiber, total dietary
6 g
Fiber, soluble
2 g
Fiber, insoluble
4 g
Calcium, Ca
20 mg
Iron, Fe
7 mg
Potassium, K
230 mg
Sodium, Na
190 mg
Sugars, added
2 g
Fatty acids, total trans
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g

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