Calories in Whole Grain Wheat And Bran Cereal

110

Calories

1 g

Fat

29 g

Carbs

4 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Whole Grain Wheat And Bran Cereal.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Whole Grain Wheat And Bran Cereal nutrition:

How many Carbs in 1 lb of Whole Grain Wheat And Bran Cereal?

One pound of Whole Grain Wheat And Bran Cereal has 365 gram of Carbs

How many Calories in 4 oz of Whole Grain Wheat And Bran Cereal?

Quarter of a pound of Whole Grain Wheat And Bran Cereal has 346 Calories

How much Protein in 8 oz of Whole Grain Wheat And Bran Cereal?

Half of a pound of Whole Grain Wheat And Bran Cereal has 25 gram of Protein

How many Calories in 36 g of Whole Grain Wheat And Bran Cereal?

36 g of Whole Grain Wheat And Bran Cereal has 110 Calories

How much Protein in 100 gram of Whole Grain Wheat And Bran Cereal?

Hundred gram of Whole Grain Wheat And Bran Cereal has 11 gram of Protein

How much Protein in 1 oz of Whole Grain Wheat And Bran Cereal?

Once of Whole Grain Wheat And Bran Cereal has 3 gram of Protein

How much Protein in 36 g of Whole Grain Wheat And Bran Cereal?

36 g of Whole Grain Wheat And Bran Cereal has 4 gram of Protein

How many Carbs in 1 kg of Whole Grain Wheat And Bran Cereal?

One kilogram of Whole Grain Wheat And Bran Cereal has 806 gram of Carbs

How much Fat in 1 kg of Whole Grain Wheat And Bran Cereal?

One kilogram of Whole Grain Wheat And Bran Cereal has 28 gram of Fat

How many Calories in 1 kg of Whole Grain Wheat And Bran Cereal?

One kilogram of Whole Grain Wheat And Bran Cereal has 3056 Calories

How many Carbs in 4 oz of Whole Grain Wheat And Bran Cereal?

Quarter of a pound of Whole Grain Wheat And Bran Cereal has 91 gram of Carbs

How many Calories in 1 lb of Whole Grain Wheat And Bran Cereal?

One pound of Whole Grain Wheat And Bran Cereal has 1386 Calories

How much Protein in 1 kg of Whole Grain Wheat And Bran Cereal?

One kilogram of Whole Grain Wheat And Bran Cereal has 111 gram of Protein

How many Calories in 100 gram of Whole Grain Wheat And Bran Cereal?

Hundred gram of Whole Grain Wheat And Bran Cereal has 306 Calories

How many Calories in 8 oz of Whole Grain Wheat And Bran Cereal?

Half of a pound of Whole Grain Wheat And Bran Cereal has 693 Calories

How much Protein in 1 lb of Whole Grain Wheat And Bran Cereal?

One pound of Whole Grain Wheat And Bran Cereal has 50 gram of Protein

How many Calories in 1 oz of Whole Grain Wheat And Bran Cereal?

Once of Whole Grain Wheat And Bran Cereal has 87 Calories

How many Carbs in 1 oz of Whole Grain Wheat And Bran Cereal?

Once of Whole Grain Wheat And Bran Cereal has 23 gram of Carbs

How much Fat in 8 oz of Whole Grain Wheat And Bran Cereal?

Half of a pound of Whole Grain Wheat And Bran Cereal has 6 gram of Fat

How much Fat in 4 oz of Whole Grain Wheat And Bran Cereal?

Quarter of a pound of Whole Grain Wheat And Bran Cereal has 3 gram of Fat

How many Carbs in 8 oz of Whole Grain Wheat And Bran Cereal?

Half of a pound of Whole Grain Wheat And Bran Cereal has 183 gram of Carbs

How much Fat in 36 g of Whole Grain Wheat And Bran Cereal?

36 g of Whole Grain Wheat And Bran Cereal has 1 gram of Fat

How much Fat in 100 gram of Whole Grain Wheat And Bran Cereal?

Hundred gram of Whole Grain Wheat And Bran Cereal has 3 gram of Fat

List of nutrient elements in Whole Grain Wheat And Bran Cereal

Serving Size 36 g (about 36 gram)

Protein
4 g
Total Fat
1 g
Carbohydrates
29 g
Sugars, total including NLEA
7 g
Fiber, total dietary
7 g
Fiber, soluble
1 g
Fiber, insoluble
6 g
Calcium, Ca
10 mg
Iron, Fe
9 mg
Magnesium, Mg
80 mg
Phosphorus, P
150 mg
Potassium, K
210 mg
Sodium, Na
190 mg
Zinc, Zn
4 mg
Copper, Cu
0 mg
Vitamin A, IU
2000 IU
Thiamin
1 mg
Riboflavin
1 mg
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Vitamin B-12
5 µg
Folic acid
215 µg
Sugars, added
6 g
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g

MORE

Other products to check

Want to learn more? Please select an option below