Winged bean, immature seeds, cooked, boiled, drained, with salt

37 kcal
1 cup
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Winged bean ?

Hundred gram of Winged bean has 9 gram of Protein

How much Protein in 1 cup of Winged bean ?

1 cup of Winged bean has 5.31 gram of Protein

How many Calories in 8 oz of Winged bean ?

Half of a pound of Winged bean has 135 Calories

How many Carbs in 1 kg of Winged bean ?

One kilogram of Winged bean has 52 gram of Carbs

How much Fat in 100 gram of Winged bean ?

Hundred gram of Winged bean has 1 gram of Fat

How many Carbs in 1 oz of Winged bean ?

Once of Winged bean has 1 gram of Carbs

How much Protein in 8 oz of Winged bean ?

Half of a pound of Winged bean has 19 gram of Protein

How much Fat in 1 kg of Winged bean ?

One kilogram of Winged bean has 11 gram of Fat

How many Carbs in 1 cup of Winged bean ?

1 cup of Winged bean has 3.21 gram of Carbs

How many Calories in 1 cup of Winged bean ?

1 cup of Winged bean has 37 Calories

How much Protein in 1 lb of Winged bean ?

One pound of Winged bean has 39 gram of Protein

How many Calories in 1 oz of Winged bean ?

Once of Winged bean has 17 Calories

How much Fat in 1 cup of Winged bean ?

1 cup of Winged bean has 0.66 gram of Fat

How many Carbs in 100 gram of Winged bean ?

Hundred gram of Winged bean has 5 gram of Carbs

How many Calories in 4 oz of Winged bean ?

Quarter of a pound of Winged bean has 68 Calories

How many Calories in 1 lb of Winged bean ?

One pound of Winged bean has 271 Calories

How much Protein in 1 oz of Winged bean ?

Once of Winged bean has 2 gram of Protein

How many Carbs in 1 lb of Winged bean ?

One pound of Winged bean has 23 gram of Carbs

How many Carbs in 4 oz of Winged bean ?

Quarter of a pound of Winged bean has 6 gram of Carbs

How many Calories in 1 kg of Winged bean ?

One kilogram of Winged bean has 597 Calories

How many Calories in 100 gram of Winged bean ?

Hundred gram of Winged bean has 60 Calories

How much Protein in 4 oz of Winged bean ?

Quarter of a pound of Winged bean has 10 gram of Protein

How many Carbs in 8 oz of Winged bean ?

Half of a pound of Winged bean has 12 gram of Carbs

How much Fat in 8 oz of Winged bean ?

Half of a pound of Winged bean has 2 gram of Fat

How much Protein in 1 kg of Winged bean ?

One kilogram of Winged bean has 86 gram of Protein

How much Fat in 1 lb of Winged bean ?

One pound of Winged bean has 5 gram of Fat

How much Fat in 4 oz of Winged bean ?

Quarter of a pound of Winged bean has 1 gram of Fat

Winged bean Nuntriens

Serving Size 1 cup (about 62 gram)

Protein5.31 g
Total Fat0.66 g
Carbohydrates3.21 g
Ash0.71 g
Water90.11 g
Calcium, Ca61 mg
Iron, Fe1.09 mg
Magnesium, Mg30 mg
Phosphorus, P25 mg
Potassium, K274 mg
Sodium, Na240 mg
Zinc, Zn0.28 mg
Copper, Cu0.037 mg
Manganese, Mn0.158 mg
Selenium, Se1.1 µg
Vitamin A, IU88 IU
Vitamin A, RAE4 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.086 mg
Riboflavin0.072 mg
Niacin0.652 mg
Pantothenic acid0.041 mg
Vitamin B-60.082 mg
Folate, total35 µg
Folate, food35 µg
Folate, DFE35 µg
Fatty acids, total saturated0.101 g
Fatty acids, total monounsaturated0.237 g
Fatty acids, total polyunsaturated0.177 g

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