Winged bean tuber, raw

148 kcal
Updated on May 09, 21.

Winged bean tuber Nuntriens

Serving Size (about gram)

Protein11.6 g
Total Fat0.9 g
Carbohydrates28.1 g
Ash2 g
Water57.4 g
Calcium, Ca30 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P45 mg
Potassium, K586 mg
Sodium, Na35 mg
Zinc, Zn1.39 mg
Copper, Cu1.386 mg
Manganese, Mn0.532 mg
Selenium, Se0.7 µg
Thiamin0.379 mg
Riboflavin0.149 mg
Niacin1.64 mg
Pantothenic acid0.116 mg
Vitamin B-60.075 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.252 g
Threonine0.451 g
Isoleucine0.425 g
Leucine0.64 g
Lysine0.592 g
Methionine0.143 g
Cystine0.197 g
Phenylalanine0.451 g
Tyrosine0.353 g
Valine0.599 g
Arginine0.412 g
Histidine0.241 g
Alanine0.397 g
Aspartic acid1.735 g
Glutamic acid0.8 g
Glycine0.39 g
Proline0.679 g
Serine0.464 g
Fatty acids, total saturated0.222 g
Fatty acids, total monounsaturated0.234 g
Fatty acids, total polyunsaturated0.174 g


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