Winged beans, mature seeds, raw

409 kcal
1 cup
Measured on Sun, Mar 31, 19

409

Calories

16.32g

Fat

41.71g

Carbs

29.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Winged beans, mature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Winged beans nutrition:

How many Calories in 1 lb of Winged beans ?

One pound of Winged beans has 1019 Calories

How much Protein in 1 lb of Winged beans ?

One pound of Winged beans has 74 gram of Protein

How much Fat in 100 gram of Winged beans ?

Hundred gram of Winged beans has 9 gram of Fat

How much Protein in 100 gram of Winged beans ?

Hundred gram of Winged beans has 16 gram of Protein

How much Fat in 1 kg of Winged beans ?

One kilogram of Winged beans has 90 gram of Fat

How much Fat in 4 oz of Winged beans ?

Quarter of a pound of Winged beans has 10 gram of Fat

How much Protein in 1 kg of Winged beans ?

One kilogram of Winged beans has 163 gram of Protein

How much Protein in 1 oz of Winged beans ?

Once of Winged beans has 5 gram of Protein

How many Calories in 8 oz of Winged beans ?

Half of a pound of Winged beans has 510 Calories

How many Carbs in 4 oz of Winged beans ?

Quarter of a pound of Winged beans has 26 gram of Carbs

How much Fat in 1 oz of Winged beans ?

Once of Winged beans has 3 gram of Fat

How many Carbs in 8 oz of Winged beans ?

Half of a pound of Winged beans has 52 gram of Carbs

How much Fat in 1 cup of Winged beans ?

1 cup of Winged beans has 16.32 gram of Fat

How many Carbs in 1 lb of Winged beans ?

One pound of Winged beans has 104 gram of Carbs

How much Protein in 1 cup of Winged beans ?

1 cup of Winged beans has 29.65 gram of Protein

How many Calories in 1 cup of Winged beans ?

1 cup of Winged beans has 409 Calories

How many Carbs in 1 kg of Winged beans ?

One kilogram of Winged beans has 229 gram of Carbs

How many Calories in 1 kg of Winged beans ?

One kilogram of Winged beans has 2247 Calories

How much Fat in 1 lb of Winged beans ?

One pound of Winged beans has 41 gram of Fat

How many Calories in 4 oz of Winged beans ?

Quarter of a pound of Winged beans has 255 Calories

How many Carbs in 100 gram of Winged beans ?

Hundred gram of Winged beans has 23 gram of Carbs

How many Carbs in 1 cup of Winged beans ?

1 cup of Winged beans has 41.71 gram of Carbs

How much Protein in 4 oz of Winged beans ?

Quarter of a pound of Winged beans has 18 gram of Protein

How much Protein in 8 oz of Winged beans ?

Half of a pound of Winged beans has 37 gram of Protein

How much Fat in 8 oz of Winged beans ?

Half of a pound of Winged beans has 20 gram of Fat

How many Carbs in 1 oz of Winged beans ?

Once of Winged beans has 6 gram of Carbs

How many Calories in 100 gram of Winged beans ?

Hundred gram of Winged beans has 225 Calories

How many Calories in 1 oz of Winged beans ?

Once of Winged beans has 64 Calories

What elements are in Winged beans, mature seeds, raw

Serving Size 1 cup (about 182 gram)

Protein29.65 g
Total Fat16.32 g
Carbohydrates41.71 g
Ash3.98 g
Water8.34 g
Fiber, total dietary25.9 g
Calcium, Ca440 mg
Iron, Fe13.44 mg
Magnesium, Mg179 mg
Phosphorus, P451 mg
Potassium, K977 mg
Sodium, Na38 mg
Zinc, Zn4.48 mg
Copper, Cu2.88 mg
Manganese, Mn3.721 mg
Selenium, Se8.2 µg
Thiamin1.03 mg
Riboflavin0.45 mg
Niacin3.09 mg
Pantothenic acid0.795 mg
Vitamin B-60.175 mg
Folate, total45 µg
Folate, food45 µg
Folate, DFE45 µg
Tryptophan0.762 g
Threonine1.179 g
Isoleucine1.468 g
Leucine2.497 g
Lysine2.136 g
Methionine0.356 g
Cystine0.545 g
Phenylalanine1.429 g
Tyrosine1.457 g
Valine1.53 g
Arginine1.886 g
Histidine0.79 g
Alanine1.04 g
Aspartic acid3.187 g
Glutamic acid4.01 g
Glycine1.14 g
Proline1.924 g
Serine1.235 g
Fatty acids, total saturated2.303 g
Fatty acids, total monounsaturated6.012 g
Fatty acids, total polyunsaturated4.33 g

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