Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

34 kcal
1 oz
Measured on Sun, Mar 31, 19

34

Calories

0.35g

Fat

7.06g

Carbs

0.69g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Wocas nutrition:

How many Calories in 1 oz of Wocas ?

1 oz of Wocas has 34 Calories

How much Protein in 1 lb of Wocas ?

One pound of Wocas has 11 gram of Protein

How much Protein in 100 gram of Wocas ?

Hundred gram of Wocas has 2 gram of Protein

How much Protein in 1 kg of Wocas ?

One kilogram of Wocas has 24 gram of Protein

How much Protein in 1 oz of Wocas ?

Once of Wocas has 1 gram of Protein

How much Fat in 100 gram of Wocas ?

Hundred gram of Wocas has 1 gram of Fat

How much Protein in 4 oz of Wocas ?

Quarter of a pound of Wocas has 3 gram of Protein

How much Protein in 1 oz of Wocas ?

1 oz of Wocas has 0.69 gram of Protein

How much Fat in 8 oz of Wocas ?

Half of a pound of Wocas has 3 gram of Fat

How much Fat in 1 oz of Wocas ?

1 oz of Wocas has 0.35 gram of Fat

How many Carbs in 1 oz of Wocas ?

1 oz of Wocas has 7.06 gram of Carbs

How much Fat in 4 oz of Wocas ?

Quarter of a pound of Wocas has 1 gram of Fat

How many Carbs in 100 gram of Wocas ?

Hundred gram of Wocas has 25 gram of Carbs

How many Carbs in 1 lb of Wocas ?

One pound of Wocas has 113 gram of Carbs

How many Carbs in 8 oz of Wocas ?

Half of a pound of Wocas has 56 gram of Carbs

How many Calories in 100 gram of Wocas ?

Hundred gram of Wocas has 120 Calories

How many Carbs in 4 oz of Wocas ?

Quarter of a pound of Wocas has 28 gram of Carbs

How many Calories in 4 oz of Wocas ?

Quarter of a pound of Wocas has 136 Calories

How many Calories in 8 oz of Wocas ?

Half of a pound of Wocas has 272 Calories

How much Fat in 1 lb of Wocas ?

One pound of Wocas has 6 gram of Fat

How many Calories in 1 kg of Wocas ?

One kilogram of Wocas has 1199 Calories

How many Calories in 1 oz of Wocas ?

Once of Wocas has 34 Calories

How much Protein in 8 oz of Wocas ?

Half of a pound of Wocas has 6 gram of Protein

How many Calories in 1 lb of Wocas ?

One pound of Wocas has 544 Calories

How much Fat in 1 kg of Wocas ?

One kilogram of Wocas has 12 gram of Fat

How many Carbs in 1 oz of Wocas ?

Once of Wocas has 7 gram of Carbs

How many Carbs in 1 kg of Wocas ?

One kilogram of Wocas has 249 gram of Carbs

What elements are in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Serving Size 1 oz (about 28.35 gram)

Protein0.69 g
Total Fat0.35 g
Carbohydrates7.06 g
Ash0.49 g
Starch3.7 g
Water91.41 g
Fiber, total dietary2.3 g
Calcium, Ca23 mg
Iron, Fe1.21 mg
Magnesium, Mg3 mg
Phosphorus, P13 mg
Potassium, K187 mg
Sodium, Na10 mg
Zinc, Zn0.3 mg
Copper, Cu0.004 mg
Manganese, Mn0.952 mg
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.02 mg
Tocotrienol, beta0.01 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.29 mg
Pantothenic acid0.14 mg
Vitamin B-60.068 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Fatty acids, total saturated0.041 g
Stigmasterol1 mg
Beta-sitosterol10 mg
Fatty acids, total monounsaturated0.016 g
Fatty acids, total polyunsaturated0.049 g

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