Yambean (jicama), cooked, boiled, drained, with salt

36 kcal
Updated on Apr 16, 21.

Yambean (jicama)
Nutrition Facts

Serving Size (about gram)

Amount Per Serving
Calories36
Protein0.72 g
Total Fat0.09 g
Carbohydrates8.23 g
Ash0.89 g
Water90.07 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Magnesium, Mg11 mg
Phosphorus, P16 mg
Potassium, K135 mg
Sodium, Na242 mg
Zinc, Zn0.15 mg
Copper, Cu0.046 mg
Manganese, Mn0.057 mg
Selenium, Se0.7 µg
Vitamin A, IU19 IU
Vitamin C, total ascorbic acid14.1 mg
Thiamin0.017 mg
Riboflavin0.028 mg
Niacin0.19 mg
Pantothenic acid0.121 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Threonine0.018 g
Isoleucine0.016 g
Leucine0.025 g
Lysine0.026 g
Methionine0.007 g
Cystine0.006 g
Phenylalanine0.017 g
Tyrosine0.012 g
Valine0.022 g
Arginine0.037 g
Histidine0.019 g
Alanine0.02 g
Aspartic acid0.2 g
Glutamic acid0.043 g
Glycine0.016 g
Proline0.025 g
Serine0.025 g

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