Yogurt parfait, lowfat, with fruit and granola

84 kcal
1 item
Measured on Sun, Mar 31, 19

84

Calories

1.01g

Fat

15.86g

Carbs

3.36g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Yogurt parfait, lowfat, with fruit and granola. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Yogurt parfait nutrition:

How many Carbs in 1 kg of Yogurt parfait ?

One kilogram of Yogurt parfait has 106 gram of Carbs

How many Calories in 1 item of Yogurt parfait ?

1 item of Yogurt parfait has 84 Calories

How much Protein in 4 oz of Yogurt parfait ?

Quarter of a pound of Yogurt parfait has 3 gram of Protein

How many Carbs in 100 gram of Yogurt parfait ?

Hundred gram of Yogurt parfait has 11 gram of Carbs

How much Protein in 1 oz of Yogurt parfait ?

Once of Yogurt parfait has 1 gram of Protein

How much Protein in 1 item of Yogurt parfait ?

1 item of Yogurt parfait has 3.36 gram of Protein

How much Fat in 8 oz of Yogurt parfait ?

Half of a pound of Yogurt parfait has 2 gram of Fat

How much Fat in 1 item of Yogurt parfait ?

1 item of Yogurt parfait has 1.01 gram of Fat

How many Calories in 1 oz of Yogurt parfait ?

Once of Yogurt parfait has 16 Calories

How much Protein in 1 lb of Yogurt parfait ?

One pound of Yogurt parfait has 10 gram of Protein

How much Fat in 1 kg of Yogurt parfait ?

One kilogram of Yogurt parfait has 7 gram of Fat

How much Protein in 8 oz of Yogurt parfait ?

Half of a pound of Yogurt parfait has 5 gram of Protein

How many Calories in 4 oz of Yogurt parfait ?

Quarter of a pound of Yogurt parfait has 64 Calories

How many Carbs in 1 oz of Yogurt parfait ?

Once of Yogurt parfait has 3 gram of Carbs

How many Calories in 1 lb of Yogurt parfait ?

One pound of Yogurt parfait has 256 Calories

How many Carbs in 4 oz of Yogurt parfait ?

Quarter of a pound of Yogurt parfait has 12 gram of Carbs

How much Fat in 4 oz of Yogurt parfait ?

Quarter of a pound of Yogurt parfait has 1 gram of Fat

How much Fat in 1 lb of Yogurt parfait ?

One pound of Yogurt parfait has 3 gram of Fat

How many Carbs in 1 lb of Yogurt parfait ?

One pound of Yogurt parfait has 48 gram of Carbs

How many Calories in 1 kg of Yogurt parfait ?

One kilogram of Yogurt parfait has 564 Calories

How many Carbs in 8 oz of Yogurt parfait ?

Half of a pound of Yogurt parfait has 24 gram of Carbs

How many Carbs in 1 item of Yogurt parfait ?

1 item of Yogurt parfait has 15.86 gram of Carbs

How many Calories in 100 gram of Yogurt parfait ?

Hundred gram of Yogurt parfait has 56 Calories

How many Calories in 8 oz of Yogurt parfait ?

Half of a pound of Yogurt parfait has 128 Calories

How much Protein in 100 gram of Yogurt parfait ?

Hundred gram of Yogurt parfait has 2 gram of Protein

How much Protein in 1 kg of Yogurt parfait ?

One kilogram of Yogurt parfait has 23 gram of Protein

How much Fat in 100 gram of Yogurt parfait ?

Hundred gram of Yogurt parfait has 1 gram of Fat

What elements are in Yogurt parfait, lowfat, with fruit and granola

Serving Size 1 item (about 149 gram)

Protein3.36 g
Total Fat1.01 g
Carbohydrates15.86 g
Ash0.8 g
Water78.98 g
Fiber, total dietary1.1 g
Calcium, Ca105 mg
Iron, Fe0.49 mg
Magnesium, Mg17 mg
Phosphorus, P93 mg
Potassium, K189 mg
Sodium, Na49 mg
Zinc, Zn0.89 mg
Copper, Cu0.054 mg
Selenium, Se3.9 µg
Vitamin A, IU115 IU
Retinol29 µg
Vitamin A, RAE30 µg
Carotene, beta12 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Lutein + zeaxanthin12 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.07 mg
Riboflavin0.173 mg
Niacin0.714 mg
Vitamin B-60.233 mg
Folate, total51 µg
Vitamin B-120.88 µg
Choline, total11.9 mg
Vitamin K (phylloquinone)1.7 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE77 µg
Vitamin B-12, added0.58 µg
Cholesterol3 mg
Fatty acids, total saturated0.525 g
Fatty acids, total monounsaturated0.307 g
Fatty acids, total polyunsaturated0.122 g
Sugars, total including NLEA11.68 g

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