Yogurt, plain, whole milk

61 kcal
1 container (6 oz)
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Yogurt, plain, whole milk. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Yogurt nutrition:

How much Fat in 1 lb of Yogurt ?

One pound of Yogurt has 9 gram of Fat

How many Carbs in 4 oz of Yogurt ?

Quarter of a pound of Yogurt has 3 gram of Carbs

How much Fat in 1 container (6 oz) of Yogurt ?

1 container (6 oz) of Yogurt has 3.25 gram of Fat

How much Protein in 4 oz of Yogurt ?

Quarter of a pound of Yogurt has 2 gram of Protein

How much Protein in 1 container (6 oz) of Yogurt ?

1 container (6 oz) of Yogurt has 3.47 gram of Protein

How many Carbs in 100 gram of Yogurt ?

Hundred gram of Yogurt has 3 gram of Carbs

How much Fat in 8 oz of Yogurt ?

Half of a pound of Yogurt has 4 gram of Fat

How many Calories in 8 oz of Yogurt ?

Half of a pound of Yogurt has 81 Calories

How many Carbs in 1 oz of Yogurt ?

Once of Yogurt has 1 gram of Carbs

How much Fat in 1 kg of Yogurt ?

One kilogram of Yogurt has 19 gram of Fat

How many Calories in 1 kg of Yogurt ?

One kilogram of Yogurt has 359 Calories

How many Calories in 1 container (6 oz) of Yogurt ?

1 container (6 oz) of Yogurt has 61 Calories

How many Calories in 1 lb of Yogurt ?

One pound of Yogurt has 163 Calories

How much Protein in 1 kg of Yogurt ?

One kilogram of Yogurt has 20 gram of Protein

How many Calories in 1 oz of Yogurt ?

Once of Yogurt has 10 Calories

How much Protein in 100 gram of Yogurt ?

Hundred gram of Yogurt has 2 gram of Protein

How much Protein in 8 oz of Yogurt ?

Half of a pound of Yogurt has 5 gram of Protein

How many Carbs in 1 container (6 oz) of Yogurt ?

1 container (6 oz) of Yogurt has 4.66 gram of Carbs

How many Calories in 100 gram of Yogurt ?

Hundred gram of Yogurt has 36 Calories

How many Calories in 4 oz of Yogurt ?

Quarter of a pound of Yogurt has 41 Calories

How much Fat in 1 oz of Yogurt ?

Once of Yogurt has 1 gram of Fat

How much Fat in 4 oz of Yogurt ?

Quarter of a pound of Yogurt has 2 gram of Fat

How many Carbs in 1 kg of Yogurt ?

One kilogram of Yogurt has 27 gram of Carbs

How much Protein in 1 oz of Yogurt ?

Once of Yogurt has 1 gram of Protein

How many Carbs in 8 oz of Yogurt ?

Half of a pound of Yogurt has 6 gram of Carbs

How much Protein in 1 lb of Yogurt ?

One pound of Yogurt has 9 gram of Protein

How many Carbs in 1 lb of Yogurt ?

One pound of Yogurt has 12 gram of Carbs

How much Fat in 100 gram of Yogurt ?

Hundred gram of Yogurt has 2 gram of Fat

Yogurt Nuntriens

Serving Size 1 container (6 oz) (about 170 gram)

Protein3.47 g
Total Fat3.25 g
Carbohydrates4.66 g
Ash0.72 g
Water87.9 g
Calcium, Ca121 mg
Iron, Fe0.05 mg
Magnesium, Mg12 mg
Phosphorus, P95 mg
Potassium, K155 mg
Sodium, Na46 mg
Zinc, Zn0.59 mg
Copper, Cu0.009 mg
Fluoride, F12 µg
Manganese, Mn0.004 mg
Selenium, Se2.2 µg
Vitamin A, IU99 IU
Retinol27 µg
Vitamin A, RAE27 µg
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.029 mg
Riboflavin0.142 mg
Niacin0.075 mg
Pantothenic acid0.389 mg
Vitamin B-60.032 mg
Folate, total7 µg
Vitamin B-120.37 µg
Choline, total15.2 mg
Vitamin K (phylloquinone)0.2 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.02 g
Threonine0.142 g
Isoleucine0.189 g
Leucine0.35 g
Lysine0.311 g
Methionine0.102 g
Cystine0.032 g
Phenylalanine0.189 g
Tyrosine0.175 g
Valine0.287 g
Arginine0.104 g
Histidine0.086 g
Alanine0.148 g
Aspartic acid0.275 g
Glutamic acid0.679 g
Glycine0.084 g
Proline0.411 g
Serine0.215 g
Cholesterol13 mg
Fatty acids, total saturated2.096 g
Fatty acids, total monounsaturated0.893 g
Fatty acids, total polyunsaturated0.092 g
Sugars, total including NLEA4.66 g

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