Zwieback

426 kcal
1 oz
Measured on Sun, Mar 31, 19

426

Calories

9.7g

Fat

74.2g

Carbs

10.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Zwieback. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Zwieback nutrition:

How many Calories in 1 oz of Zwieback ?

1 oz of Zwieback has 426 Calories

How much Protein in 1 oz of Zwieback ?

1 oz of Zwieback has 10.1 gram of Protein

How much Fat in 1 lb of Zwieback ?

One pound of Zwieback has 155 gram of Fat

How much Fat in 1 oz of Zwieback ?

Once of Zwieback has 10 gram of Fat

How much Protein in 100 gram of Zwieback ?

Hundred gram of Zwieback has 36 gram of Protein

How many Carbs in 1 oz of Zwieback ?

Once of Zwieback has 74 gram of Carbs

How much Protein in 8 oz of Zwieback ?

Half of a pound of Zwieback has 81 gram of Protein

How much Protein in 1 oz of Zwieback ?

Once of Zwieback has 10 gram of Protein

How much Protein in 1 lb of Zwieback ?

One pound of Zwieback has 162 gram of Protein

How much Fat in 1 kg of Zwieback ?

One kilogram of Zwieback has 342 gram of Fat

How much Fat in 1 oz of Zwieback ?

1 oz of Zwieback has 9.7 gram of Fat

How many Calories in 1 oz of Zwieback ?

Once of Zwieback has 426 Calories

How much Fat in 8 oz of Zwieback ?

Half of a pound of Zwieback has 78 gram of Fat

How many Carbs in 4 oz of Zwieback ?

Quarter of a pound of Zwieback has 297 gram of Carbs

How many Carbs in 1 oz of Zwieback ?

1 oz of Zwieback has 74.2 gram of Carbs

How many Calories in 100 gram of Zwieback ?

Hundred gram of Zwieback has 1503 Calories

How many Calories in 1 lb of Zwieback ?

One pound of Zwieback has 6816 Calories

How much Protein in 4 oz of Zwieback ?

Quarter of a pound of Zwieback has 40 gram of Protein

How many Calories in 8 oz of Zwieback ?

Half of a pound of Zwieback has 3408 Calories

How many Carbs in 8 oz of Zwieback ?

Half of a pound of Zwieback has 594 gram of Carbs

How many Carbs in 100 gram of Zwieback ?

Hundred gram of Zwieback has 262 gram of Carbs

How many Carbs in 1 lb of Zwieback ?

One pound of Zwieback has 1187 gram of Carbs

How much Fat in 4 oz of Zwieback ?

Quarter of a pound of Zwieback has 39 gram of Fat

How many Calories in 1 kg of Zwieback ?

One kilogram of Zwieback has 15026 Calories

How many Carbs in 1 kg of Zwieback ?

One kilogram of Zwieback has 2617 gram of Carbs

How much Fat in 100 gram of Zwieback ?

Hundred gram of Zwieback has 34 gram of Fat

How many Calories in 4 oz of Zwieback ?

Quarter of a pound of Zwieback has 1704 Calories

How much Protein in 1 kg of Zwieback ?

One kilogram of Zwieback has 356 gram of Protein

What elements are in Zwieback

Serving Size 1 oz (about 28.35 gram)

Protein10.1 g
Total Fat9.7 g
Carbohydrates74.2 g
Ash1.5 g
Water4.5 g
Fiber, total dietary2.5 g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Magnesium, Mg14 mg
Phosphorus, P55 mg
Potassium, K305 mg
Sodium, Na227 mg
Zinc, Zn0.54 mg
Copper, Cu0.145 mg
Fluoride, F0.1 µg
Selenium, Se28.7 µg
Vitamin A, IU58 IU
Retinol15 µg
Vitamin A, RAE16 µg
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)2.44 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin16 µg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.07 mg
Tocotrienol, delta0.01 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.208 mg
Riboflavin0.239 mg
Niacin1.319 mg
Pantothenic acid0.537 mg
Vitamin B-60.082 mg
Folate, total87 µg
Choline, total10.7 mg
Vitamin K (phylloquinone)0.9 µg
Folic acid67 µg
Folate, food20 µg
Folate, DFE134 µg
Vitamin E, added2.32 mg
Cholesterol8 mg
Fatty acids, total trans0.012 g
Fatty acids, total saturated2.525 g
Fatty acids, total monounsaturated4.244 g
Fatty acids, total polyunsaturated2.073 g
Sugars, total including NLEA12.5 g

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